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Are you thinking of having your tattoo removed? Are you considering it because it remains to be a mark of your past? Do you want it removed so you can finally be ink-free? If you consider being tattoo-free as your option then you have to know about laser tattoo removal cost. Knowing about the cost involved can help you set your expectations right and help you plan right. Here are some important factors to consider with tattoo removal:
1. Where to Get It
When it comes to planning for tattoo or mark removal, you have to know where to get the particular service. The most common place is in skin clinics. Dermatological clinics now offer laser tattoo removal and even dermabrasion. You can scout around your local area or even search online for available clinics nearby.
2. The Exact Costs Involved
One thing is for sure – you need to spend money when you have your tattoo removed. However, the exact price can differ based on some factors like the clinic where you get the procedure. Before you commit yourself to tattoo removal, you must first find out how much the procedure costs. You can ask a clinic for an exact quote. Also remember to ask the cost of some creams or medicines you need to apply afterwards, if needed.
3. The Procedure
The next thing you have to find out is how the procedure goes. If the clinic uses laser as the primary tool for removing your tattoo, then ask how it is done and how long it would take.
4. The Expectations
Your expectations should be set right. This is not just with the matter of laser tattoo removal cost but also of the end-result. Ask the clinic if complete tattoo removal is possible or if some marks or scars are to be expected.
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If you have been thinking about how you would like to cut your home energy costs, you might want to take a second look at your home landscaping. This is an area you may not have even thought of. Did you know energy-efficient home landscaping can reduce your household’s energy consumption for heating and cooling by as much as 25 percent.!That’s staggering, isn’t it?
Proper placement of trees, shrubs, vines, grasses, and hedges lets you modify the microclimate around your home to maximize shade during the summer and reduce wind chill during the winter. Energy-efficient home landscaping is one of the best investments you can make, because aside from its potential to increase the resale value of your property, it can generate enough savings to return your initial investment in less than eight years. It is not surprising then that more homeowners than ever are implementing energy-conserving home landscaping ideas on their property. So where can we begin with this exciting new landscaping adventure? I hope the following information will be of help to you.
Develop a Home Landscaping Plan for Energy Efficiency
There are countless home landscaping strategies for energy conservation, but not all of them may be appropriate for your property and climate zone. Before you plant those evergreens in your backyard, make an assessment of the comfort and energy shortcomings of your current home landscaping. Things like the property’s microclimate, house location, and the presence of surrounding structures will influence your energy-efficient home landscaping plan.
Microclimate is the climate immediately surrounding your home, and along with the regional climate, it helps determine which plants and trees will thrive and provide the best energy-saving benefit to your home landscaping. Your home’s location affects your dwelling’s exposure to the sun, wind, and water, consequently shaping your home landscaping needs. Nearby buildings, walls, trees, and bodies of water can produce significant climatic effects that would impact your home landscaping strategies. A thorough analysis of your property’s features enables you to devise an energy-efficient home landscaping scheme that addresses your needs and goals.
Landscape to Maximize Shade
Properly planned home landscaping can reduce your air-conditioning costs in the summer by providing shade from the hot morning and afternoon sun. Deciduous trees (trees that shed their leaves in winter) provide shade in the summer when its leaves are in full bloom and warm the home in winter by letting low-angle winter sun filter through its bare branches. Home landscaping that maximizes shade can reduce temperature inside the home by as much as 8 to 10 degrees Fahrenheit. Would you think of shading your air-conditioner through home landscaping because that increases the unit’s efficiency. In addition, shading the ground and pavement with trees, shrubs, and groundcover plants reduces surrounding air temperatures. Other heat-reducing home landscaping ideas include building a trellis for climbing vines to shade a patio and planting a row of shrubs to shade a driveway.
Landscaspe for Wind Protection
Home landscaping to divert the flow of cold winds helps cut down your home heating costs in the winter. Trees, shrubs, bushes, walls, and fences make effective windbreaks for winter-protected home landscaping. You can achieve adequate wind protection through home landscaping by planting evergreen trees and shrubs along the north and northwest areas of your property. Windbreaks can decrease wind speed for a distance as much as 30 times its height, although maximum wind protection occurs at a distance of two to five times the mature height of windbreaks. For optimal wind protection, make sure that the foliage density on the windward side of your property is 60 percent. A well-designed home landscaping provides energy savings year-round. Enjoy the warmth of the winter sun by not planting evergreens too close to the south side of your home. Shrubs, bushes and vines planted close to your house create dead air spaces that insulate your home in both winter and summer.
I hope this article has been of help to you in creating landscaping for energy conservation. Reducing my household energy consumption by a possible 25% has motivated me to start looking around my yard.
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- Improving Your Home’s Energy Efficiency (epicahome.com)
- 10 Energy Efficiency Tips For Your Spring Cleaning (earthtechling.com)
- Green labels scare conservatives away from energy efficient products (rawstory.com)
Kundalini Kundalini energy is awakened, it moves up from the base of the spine from Muladhara Chakra to the Sahasrara Chakra located at the top of the head. is one of the spiritual types of that goes beyond the physical performance of asanas. With its emphasis on breathing, meditation and chanting – Kundalini Yoga creates a conscious connection with the Divine by removing all the obstacles and fluctuations of the mind. It raises the energy of our inner self to a higher frequency and opens our awareness to realize the ultimate peace. Kundalini lies at the base of the spine and is represented as a coiled serpent. As the
The untapped energy or Prana within a human being can be awoken by awakening each of the seven chakras (Muladhara Chakra, Svadhishthana Chakra, Manipuraka Chakra, Anahata Chakra, Visuddha Chakra, Ajna Chakra and Sahasrara Chakra) through postures, movement, specialized breathing, hand gestures, body locks, chanting and sound. Full enlightenment of an individual is attained when the Kundalini energy reaches the Crown Chakra (Sahasrara Chakra). Kundalini Yoga strengthens and tones the nerves, glands and organs of the body and finally draws the mind and senses to an inward experience of deeper state of consciousness. Kundalini Yoga helps an individual to attain a feeling of bliss and awakens his dormant spiritual force.
The main purpose of awakening the Kundalini and moving the energy from the lower to the higher chakras is to give the practitioner an experience of the infinite. There are two phases of kundalini awakening – Purification and Awakening. In the Purification phase, several techniques of hatha yoga such as pranayama, asanas and kriyas are practiced. In the Awakening phase, the kundalini energy starts moving up from the base of the spine towards the top of the head (sahasrara chakra). Awakening phase is marked by more advanced pranayamas, mudras and bandhas. As Kundalini Yoga practices and meditation helps this untapped energy to rise above, the practitioner experiences a distinct transformation within himself. He feels much more relaxed and less stressed.
Kundalini Yoga have many benefits. Kundalini Yoga is referred as successful and permanent antidote to stress. Practicing Kundalini yoga and meditation not only uplifts the spirit of the mind, body and the soul of the individual, but, strengthens and enhances the strength and flexibility of the nervous system. Kundalini yoga fosters the integration of the mind and the body and helps to control the thought processes of the individual. In the process, Kundalini Yoga calms the practitioner’s mind, balances his emotions, thus, reduces the factors which lead to stress.
While practicing Kundalini yoga and meditation, one requires an apt ambiance that will invoke strong mood of concentration. Music plays a pivotal role in this regard. Music can influence many mental processes within a human being and has the charisma to evoke many feelings and thoughts of mind. By creating a flow of soothing melody, music helps the listener to relax. Music is thus often regarded as the concentrator and the best healer of stress. In yoga and meditation, proper music creates sounds and tones that will help the listener to achieve higher levels of concentration. Spirit Voyage is the one stop for the yoga practitioners who are in search for the right kind of yoga and meditation music. Being one of the popular companies that offers spiritual CDs and DVDs, Spirit Voyage essentially aims to take all the music lovers to a journey of deep spiritual insight. The yoga music from Spirit Voyage will help the practitioners merge himself into a stage of harmonious awakening. The sacred chants and musical pieces by Spirit Voyage artistes like Wah, Hari Bhajan Kaur, Deva Premal, Deuter, Shakta Kaur Khalsa, Snatam Kaur and many others will take the listener to an enlightened journey of spirituality.
Spirit Voyage’s Yoga DVDs and CDs can develop strong moods that influence the subtle energy fields of the listener. The Kundalini Yoga music or the New Age Celtic Music, Meditation Music foror instrumental music of gongs, bells and bowls all have the power to influence the subtle energy fields of the listener and thus direct the listener towards a higher realms of spirituality.
Spirit Voyage not only offers an innumerous yoga music Cds and Yoga DVDs but also guides you to the way of attaining healthy and blissful life with its collection of yoga books. The collection of yoga books include books on Kundalini Yoga, general yoga books, yoga books for children and health and wellness books. Different yoga accessories like yoga mats, yoga rugs, yoga cushions offered by Spirit Voyage serves the basic purposes of all yoga practitioners.
Since, ancient ages, Music and Yoga practice goes hand in hand. When these two collaborates, they pave the way for an individual to realize the greatest truth of life. The mind reaches the pinnacle of spirituality and nullifies material value of things. The ultimate realization of eternal truth is acquired as the human body and mind discover the greatest potential. The mind, body and the soul are relaxed, free from grasps of thoughts that leads to anxiety and stress. Negative thoughts like lust, greed, anger, hatred are also effaced and the mind and soul is cleansed, thus illuminating the inner self with the divine glow.
The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.
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The first complete and fully illustrated guide to Kundalini available!
Kundalini comes from the Indian word kundal, which means "lock of hair from the beloved." The uncoiling of this "hair" is the awakening of the kundalini, the creative potential that already exists in every human. The yoga in this book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, Ph.D., who brought Kundalini Yoga from India to the West in 1969. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. You are not required to be in perfect physical shape or share any particular belief system. Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. Your experience goes right to your heart, your core. These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness. By approaching Kundalini Yoga with openness and respect, and by following the steps included in this book, you can change and enrich your life.
- Kundalini Yoga – Part 3: Awakening Kundalini and Shaktipat (rudrakshayoga.wordpress.com)
- Kundalini Yoga – Part 5: How to Practice? (rudrakshayoga.wordpress.com)
- Kundalini Yoga (dominicspoweryoga.com)
I love to see dandelions.
Not just because they are a beautiful yellow, but because it is a sign of a chemical-free lawn.
When I walk my dog Prin this time of year and during the warmer months, I always have to be cautious of where we are walking and he is sniffing. I’m never concerned for him in an area where dandelions are growing.
Lawns everywhere are treated with chemical weed killers, fertilizers and toxic pesticides.
As much as I’m against using toxins on lawns, I do appreciate when people take the courtesy to warn us with lawn flags that show that area has been treated, but I can’t trust that all people do that.
If you want to keep weeds under control in your lawn without the use of chemicals. . . surprise, surprise. . . essential oils can help.
“Essential Oils for Organic Weed Control”
I’m not encouraging you to use your essential oils on your lawns like we do on our bodies – because that could be ridiculously expensive.
But I do want you to know that essential oils are being studied for organic weed control, and there is a way to use them where you won’t break the bank.
A study has been done by the Appalachian Fruit Research Station in West Virginia on the herbicidal effects of plant-derived oils (aka essential oils).
Twenty five oils were tested for their herbicidal effects on dandelion leaves.
The most effective oils found were:
Cinnamon had the highest herbicidal activity. This is primarily because of eugenol, the main component in cinnamon.
Essential oils can be used directly on the weeds. Or they can be added to other natural products such as herbicidal soaps, to enhance their effects.
These soaps work by penetrating the waxy coating on plant leaves and cause them to dry out.
If you are energetic and willing to spend a bit, you could create a small mixture of dish soap and water and add a few of these oils and spray on your lawn.
Doing this would give you a good chance of cutting down weed growth and you would also be naturally treating the area for fleas and ticks.
Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. Subscribe to Home Spa Lady‘s free “Tips of the Week” newsletter delivered to you each and every Wednesday in your e-mailbox. Visit Home Spa Lady’s blog to read tips right now!
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Medicine In The Middle Ages
Learning is a continuing process and through new discoveries and invention we broaden our horizon of knowledge everyday. Throughout history man has illuminated the world with art, science, and philosophy and has also acquired abilities to invent and discover, various tools for its survival. One of the most powerful discoveries ever made is the knowledge of medicine. Though history of medicine can be traced back to the primitive age, medicine as a specialized field of study did not exit before the middle Ages. Based on Greek and eastern principles, European medicine embellished with the discoveries of the middle ages and set the foundation for the contemporary medicine.
The Heptameron by Marguerite de Navarre is a representation of the French society in the middle ages. She has depicted various social and cultural norms of the time in the stories. Her insight into the science of medical practiced in France in the Middle Ages is quite apparent Even though the importance of medicine as specialty was acknowledged among the intellectuals of Paris; the influence of the church remained a conduit for its advancement. Although the supremacy of supernatural over natural was obvious, a clear implication was established that the natural and supernatural world was separate if not independent. As a result what we see is an amalgamation of medical science, mysticism and religion in the middle age France.
Ancient physiologists believed that the body must always have a balance of these humors, for imbalance will cause ailments. Diagnosis was based on examining sample of blood and also colors of skin, urine and feces.
Medical treatment by trained physicians rare and very expensive as a result the elite class could only afforded it. The uncertainty and unavailability of academic treatment left no choice for the general population, but to turn towards certain charms, special prayers and specific Christian rituals. Thirteen century Paris had only a half dozen doctors in public employ, with little time to spend on individual patients. Practice of medicine was not restricted to a certain sect of people rather clergy and laymen, men and women were all able to practice medicine.
The physician often compounded and dispensed drugs in addition to practicing medicine. And apothecary often engaged in medical practice as well as compounding and dispensing. It is evident from the stories in heptameron that the drugs made by apothecaries could be very lethal at times as they did not have the proper knowledge. Also personal hygiene was not an important factor for an apothecary, live alone the common people.
Diet was thought to be extremely important in the treatment of illness and prescriptions would cover the minutest of details for all sorts of conditions. The greatest general reliance was placed on broths, milk and eggs. Today the importance of diet in medical science is felt extensively. Nutrition as a special branch of study has emerged. Dietitians and nutritionist are there to help physicians in treating patients who needs special diets. Plants and herbs were used in the preparation of digestives, laxatives, emetics, diuretics, diaphoretics, styptics etc. Drugs remain to be the major form of treatments today but with the advanced technology, pharmacology has become one of the leading businesses.
Surgery a last resort advised by a physician but also it was only accessible to the wealthy. Surgery was known to be successful in cases of fistula, hemorrhoids, gangrene and cataracts. Bloodletting was one of the most common forms of surgery and was recommended for fever, inflammation, and a variety of disease condition and ironically for hemorrhages as well. There were three main methods of bloodletting during the middle ages: leeching, venesection and cupping. Among these leeching is still used, though rare as a medical procedure by some physicians. Leeching helps to reduce tissue congestion where arterial input is maintained but venous return is blocked or slowed leeches act as an extra vein to relieve a dangerous build-up of blood. As a result leech therapy is finding its way into numerous reconstructive surgeries such as digit and limb reattachment, skin graft procedure, scalp avulsions, and breast surgeries and even into effective treatment of periorbital hematomas. Anesthesia and pain relievers were available but some of the potions used were lethal in itself. For example the hemlock juice was used, and it could easily cause death.
The diseases that were very common in the Middle Ages were dysentery, jaundices pneumonia, influenza and common cold. This could be largely attributed to the living condition of that time. Rural people largely lived in a one-room structure with a central fire or hearth and a central roof with a small opening which allowed some of the smoke to escape. Homes were dark damp and cold, with minimum sunlight and poor air circulation, a perfect breeding place for germs and bacteria. The climatic conditions and life style of the time with no proper facilities contributed to the lack of personal hygiene as well. It further escalated with population growth in the towns and cities. Also due to lack of advanced techniques, patients often died due to excessive blood loss after a surgery. Today personal hygiene is considered to be a key factor to live a disease free life.
With the latest technologies available infant mortality has reduced and longevity of humans has increased tremendously compared to middle ages. As we benefit from the sophisticated technologies of medical science, it is imperative that we acknowledge the contribution of our predecessors. What we are enjoying today is the fruits from the trees whose seeds were planted by our ancestor.
Tom Feinberg has spent more than 15 years working as a professor at the University of Maine. Now he spends most of his time with his family and shares his experience about custom papers. Tom Feinberg is a right person to ask about buy research paper.
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Medicine In The Middle Ages
Medical knowledge and practice changed profoundly during the medieval period. In this collection of over 100 primary sources, many translated for the first time, Faith Wallis reveals the dynamic world of medicine in the Middle Ages that has been largely unavailable to students and scholars. The reader includes 21 illustrations and a glossary of medical terms.
That rune stones work on a deep spiritual level with the subconscious, and it is important to remember that rune casting is not fortune telling. The entire Universe is reflected by the rune symbols, so when asking a question, all spiritual effects are focused upon the runes, and therefore, the chosen rune is not random, but a choice made by your subconscious.
Used by the Vikings who understood the idea of cause and effect and knew that all things were connected, rune casting is a type of divination that is based on an ancient form of psychology. A psychic focuses on a singular issue when doing a reading with rune stones to give a thorough inspection of the past, present and future. What is happening now, and the direction the future is taking, the future is always seen as changeable so there is an opportunity to look at the past.
Although people who are not familiar with the process believe it is delving into mystery, rune casting is not supernatural or mysterious. Rune casting is not considered to be of the realm of, spells, or something that tells your fortune. What rune casting does is examines a person and the path that they are on in life, and can try to predict the outcome if a person stays on that path. Dowsing or divination by means of a pendulum or bent stick is a similar thing and can be seen as the manifestation of the subconscious and not a supernatural act. Making sure it is a quiet place as you do not want to be disturbed, to do a rune casting you will need to find a place suitable to cast the rune stones. You should already have boundaries written on the cloth, and it is also helpful if you can face north, then place your rune cloth in front of you on a hard surface. When you are having your cast and a reading done, it is important that you decide the question you want to ask, and when your are being cast and read you keep that question in mind during the reading.
All runes should be of the same shape or size so that they will not be recognized, one from the other, and once you have decided on the question, mix the rune stones gently in the pouch, until you feel the urge to pick a rune from the pouch. Until you have the right number of the layout you will use, continue to mix the rune stones and draw from the pouch, this is called rune casting. Because each rune can have multiple meanings it is up to the reader to determine what meaning applies to the question thus using your intuition when doing rune reading.
A Nors cast is about drawing three runes one at a time, from the rune pouch, they are then laid in a row, when it comes to rune casting, there are different ways to cast, for instance. The third has to do with the future and the outcome of the situation if the present path is followed, and the first rune represents the past of the situation, the second is the present and represents the path the person is on now.
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THE VIKING RUNES is a study of the ancient Norse fuþark script used in everyday inscriptions, carved memorials and divination. It covers the Elder fuþark as well as the Viking fuþark of Orkney and Norse Scotland and the wider Viking world.
With references to Norse and Celtic history, myth and saga, the Norse Gaelic tradition and warrior mysteries, this book covers the origins of the runic fuþark, inscriptions and secret codes, how to carve the runes, how to read them, the Norse gods and beings of the elder world, the practices of shape changing, galdrar, spá and seiðr, animal cults, and the down to earth lore found in Old Norse verse.
This book should be useful for anyone seeking to expand their knowledge of the runes and more.
is the art of placing and situating a structure so it is in harmony with nature. Also known as “Kanyu”, cultural and social issues are influenced by cosmological, metaphysical and natural factors.
To use this ancient technique, you have to understand the influence of cosmology on earth. You should also have knowledge of how astronomy andinfluence the placement of buildings. You also need to understand Confucian classic, the weathering process, the forces of nature, the magnetic fields and how these all influence us. If you think about it, that is a lot to study.
The history of Feng Shui originated in the West Han dynasty around third century BC. Those who practice it believe that the earth is alive with energy. If people built a structure on a land that has revitalizing energy, then they would prosper. If this is placed in a site with bad energy, misfortune will occur.
Originally, Feng Shui was used to help place tombs for those who have died rather than for building homes for the living. Back then, they believed that choosing a good burial site will bring peace and prosperity to those who remained here on earth.
The instrument used to select the correct burial site was known as the “Lo Pan.” This invention was traced back to the Yellow Emperor where it is said that the “Lady of the Nine Heavens” gave him this knowledge.
This ancient compass was called the Hin Shi and is described as a square base called a diviner’s board, holding a bowl of water which floated a magnetic south pointing spoon. The Hin Shi then developed into the “Lo Pan” and during the Sang Dynasty, this was used to navigate at sea. When this was brought to Europe somewhere during the 13th Century, this was better known as the compass which helped navigators explore the rest of the world.
But going back to Feng Shui, if the “Lo Pan” can be used to pick good burial sites, couldn’t it do the same for erecting buildings where people could live? The answer is yes and so this device was now used to analyze the orientations in a relationship to the main door, the bed and the stove.
Since then, both the rich and the poor incorporate this in their architecture. Archeological studies have shown that ancient Chinese city planners were made in concentric rectangles surrounded by walls that were then surrounded by lakes, hills, valleys, gardens, courtyards and parks which were to enhance positive energy.
As for buildings, these were constructed to enhance a healthy relationship between family members and the country.
This is where Yin and Yang comes in which this is considered to be the foundation of the universe. Coming from Taoism, these two are complete opposites that cannot exist without the other.
For them, the left side of the building must represent Yang or the male force while Yin or the female force is on the right.
Examples of Yang in the past included sunlit roofs, built areas and an elevation in the front. For Yin, there must be empty areas, shadowed eaves, set back structures and elevations in the back.
The history of Feng Shui was almost forgotten when the communists took over in 1949. If it wasn’t for the masters who practiced it and shipped it out to Hong Kong or China, we would have never known it existed. Feng Shui made its way to the US only in the 1970’s. Various articles and shows have focused on it and people now use it to help in building a house or a building.
History Of Feng Shui
Two sets of 3 coins included; 6 coins in total
These are authentic recreations of Ching era currency, which were round coins with a square hole in the center. The convention was used to allow people to string coins together into sets of 10, 20, 50 and so forth. However, in Taoist thought the round coin and square hole represent heaven and earth. The circle of the coin represents the heavens, while the hole is the earth at the center. Tradition holds that putting three coins together and binding them with a red string or ribbon completes a Taoist trinity of Heaven, Earth and Humanity. The tied coins are then a kind of good luck charm for bringing prosperity and fortune to the holder. The beliefe is the lucky coins should be placed in a wallet, purse, check book or any in the wealth corner of your home to promote wealth. Reorient hand ties each set of coins with a fine and durable bright red nylon string to insure long lasting luck. Hang a set by your office door or on the monitor of your computer if you use it for work.
Alternative medicine has long been used to treat a variety of conditions from psoriasis to dysentery. Today the amount of holistic therapies is staggering, and not all of it created equal, which is why it’s so important to keep up to date on the latest happenings in this rapidly growing field. The National Center for Complementary andAlternative Medicine (NCCAM) is a part of the US National Institutes of Health, located online at www.nccam.nih.gov, which is undertaking research, training, and dissemination of data to the public and professionals regarding the most popular health topics. This is a comprehensive site that discusses at length what consumers should know about the latest in alternative health claims, and other consumer concerns and issues. Check out current clinical trials, research funding opportunities, and the continuing education series for all alternative health professionals.
From Natural Solutions at www.alternativemedicine.com find complementary and alternative health medicine information about common health conditions, including natural remedies, holistic healthcare,foods, as well as healthy solutions and practical strategies for self-care and prevention. A popular topic for this time of year is seasonal affective disorder or SAD, which results from shorter winter days and less sunlight. Decreased energy levels are a common complaint that can be reversed simply by tanning or light therapy for twenty minutes every morning, eating more protein and omega-3, and by squeezing in any type of outdoor exercise whenever possible to boost serotonin levels from the natural sunlight. In extreme cases it may even be worth relocating to a sunnier locale to avoid the winter blues altogether.
Find true health, and empower yourself to make informed nutritional decisions, holistically. Health resources with remedies A-Z for your alternative health needs can be found online for information on alternative, ayruvedic, aromatherapy, homeopathic, essential oils, flower remedies, herbs, and more alternative treatments and therapies. Also discover sites devoted to medical systems, practices, and products that are not presently considered to be part of conventional medicine, including sections for spiritual self-. It’s important to be knowledgeable about combining alternative medicine, supplements, vitamins, herbs, and nutrition with conventional medicine too, so be sure to advise your health care professional of everything. If you’re not sure where to start, health counseling is available online for your convenience for help to feel better in your body and achieve your ideal weight. This is also a great way to manage and reduce your stress, increase your energy levels, find healthier ways to eat, and take on a truly holistic approach to life.